How to Treat a Fever Naturally

Fevers, especially in children, can be scary. In fact, “fever phobia” is real but it often causes unnecessary trips to the doctor or emergency room or giving over-the-counter medicines that aren’t needed. In actuality, fevers are a sign that the body’s immune system working.

FACTS ABOUT FEVERS

It’s quite common for a fever to “spike” in the middle of the night. This is when the body is in a state of rest and can mount the biggest immune response.
The increased heat helps to kill bacteria and viruses which normally thrive at 98.6.
Increased temperature signals the body to create more white blood cells and antibodies.
Brain damage from a fever is unlikely unless the body reaches 107.6 or higher.
Untreated fevers will rarely top 105 because the brain has a natural thermostat which instructs the body not to go above 106.
Febrile seizures only occur in 4% of children.
Fevers should only be addressed if a child is showing signs of dehydration, discomfort, or inability to sleep.

NATURAL REMEDIES

Here are a few natural ways to treat a fever at home.

Hydration – Water, Bone Broth, Herbal Teas
Rest/Sleep
Warm/Cool Bath with Epsom Salt
Herbs – Astragalus, Echinacea, Elderberry
Homeopathy – Belladonna
Essential Oils – Lavender or Peppermint on a cool Washcloth
Vitamin C

Remember, the goal is to reduce the fever, not to eliminate it, so it can still do its job. This is why Tylenol and Motrin should be a last resort when treating a fever.