Super Special Juice: a natural cold & flu remedy
I’m still getting messages from you guys who are loving my “special juice” concoction that I created back when Skylar was 2 years old. In fact, y’all have lovingly named it “super juice” so I will now refer to it…
Does CBD help pets too?
Does your pet … get anxious during storms or fireworks? act unsettled in the car? struggle going up or down the stairs? have issues with blood sugar? scratch constantly? have vision problems? struggle to sleep at night? easily develop fatty masses? CBD…
How to Treat a Fever Naturally
Fevers, especially in children, can be scary. In fact, “fever phobia” is real but it often causes unnecessary trips to the doctor or emergency room or giving over-the-counter medicines that aren’t needed. In actuality, fevers are a sign that the…
DIY Elderberry Syrup Recipe
Several years ago I learned about elderberry syrup and it has been a staple of my wellness cabinet ever since.Research shows that…? Elderberry has antioxidant and antiviral effects. ? Taking 15 ml of elderberry syrup 4x a day improved flu symptoms 4…
Natural Meds for Cold & Flu Season
Disclaimer: I am not a medical doctor. These are simply home remedies that I have researched on my own and applied to my family for health and wellness. I have included links to scientific research that you may read for…
7 Tips For Drinking More Water
I just completed a 14-day water challenge and I’m here to offer you some tips for drinking more water. My goal was to drink at least 8 glasses of water – 64 ounces – every day. Did you know? The…
How to Heal an Ear Infection Naturally in 48 Hours
My girl had an ear infection this week. Here are the steps we followed to heal it with just 3 treatments in less than 48 hours. Recipes and links below. TUESDAY Normal day. That night, she tells me it hurts…
5 Things I Learned After a Month of Fasting
We’re coming off a month of fasting, which has been both challenging and refreshing. It’s provided me with some insight of more than just spiritual proportions and I wanted to share my experience. For starters, I have never fasted before.…
I hate running
I hate running. Like, almost as much as winter. So when hubby suggested we do the Couch to 5K program together, I laughed and said “naw!” in my best Jase Robertson impression. He explained that it’s just quick little bursts…
Why I Quit the Candida Diet
For the record, I don’t diet. I love food too much. That’s what Hot Yoga is for. I exercise so I can eat what I want. But even without hot yoga I honestly don’t feel the need to diet. Body…
